Anahata Yoga Nidra & Yoga Nyasa - 50-hour Teacher Training

Are you a person that loves Yoga Nidra, how it makes you feel and how it affects your body?  Or have you completed your 200hr YTT, and would like to expand your offerings, incorporating the practice of Yoga Nidra and Yoga Nyasa?

Maybe you have just tasted the effects of Yoga Nidras and want to know and experience more of this, then join us for our 50hr Yoga Nidra & Yoga Nyasa Immersion

Where we will take you on an ancient journey through the Manomaya Kosha (The Mental body), this is where yoga and science truly come together.

About this Immersion:

Yoga Nidra, also known as NLP (neuro-linguistic programming) in the West has become very well-known and popular over the last years.

As science has now proven the power of ”Yogic Sleep” and how it doesn’t only affect our brain and nervous system, but all 11 systems of the body.

Yogic sleep takes us deep into total relaxation, as we travel into theta and sometimes even delta brainwaves. Here the mind is very open for suggestions and this is where we start to reprogram, rewire our minds.

This week we will be giving you the science behind this Yogic Art of healing and mending, and just like there is a Meditation for every situation in Life there is also a Yoga Nidra for every situation and feeling you want to cultivate. Yoga Nidra is a way to recreate your reality, it is where we explore the power of our mind.

Often-times the mind gets portrayed as that bad guy in modern society. In yoga it is in fact the husband to the heart. They are meant to work together.

This week we will also be exploring the ancient teachings of Yoga Nyasa (the placing of hands) and how we can take the practice of Yoga Nidra a step further using our hands together with intention, breath and placement for ultimate healing. There are many types of Yoga Nyasa that we will be going through and we will show you how this can be practiced with yourself and others.

This Immersion is taking place in the cute little mountain town Hallein in Austria. In a Shala where we have practiced Anahata Yoga for many years now,

for us this is a sanctuary; the Earthy and grounding Shala, with the big windows overlooking the garden and mountains. This Place will be able to hold the space for us to immerse ourselves in this Training, supporting us through all the Elements that are present and alive around us.

Who is this Immersion for?

This Immersion is for anyone and everyone that is interested in discovering the inner world of Yoga Nidra and all its healing and transformative benefits. Learning how to Regulate their nervous system, learning how to truly be able to relax, allowing the body and mind to heal and mend.

As well as for those who already have a passion for Yoga Nidra and/or Yoga Nyasa and want to learn how to incorporate and facilitate this and create their own offerings.

And of course for those who want to put 50 hours to their Yoga Certificate with Yoga Alliance.

As much as this is a Training, it is also a healing and freeing Journey for your Mind, Body and Heart.

We will be getting to experience many different Yoga Nidra techniques and Yoga Nyasa practices.

And if after reading this you can’t remember when the last time you were able to relax completely and feel reborn afterwards, then this will be your week to treat yourself divinely as well as receive a lot of new information that you can present to your students if you desire.

The Team:

We will come together as Team of Heart Yogis that have explored, transformed and developed a very unique relationship with Yoga Nidra and Yoga Nyasa,

let us introduce them:

Bella has apprenticed with Peter Clifford for two years, diving deep into the Anahata Philosophy and its many practices.

She has now dedicated her life to sharing the wisdom of Anahata Yoga and will be guiding you into the depth of the healing art of Yoga Nidra.

Beate has completed 300 hours in Anahata Yoga and is a certified Mental trainer and HypnoCoach.

She loves to dive deep, using the Mind-Body-Soul Connection to awaken your true potential.

Beate will show you the healing qualities of Yoga Nidra and how to use this wonderful tool for you and your students.

Chris has been practicing Yoga and Meditation for over 10 years and has gone deep into the scientific connection between the Body and the Brain.

He will show you how modern science is rediscovering the ancient wisdom of Yoga.

And we are excited to share that Peter Clifford will be joining us via Zoom to share his ancient wisdom and answer participants' questions at the end of the week!

Your Investment for this Immersion:

Single Immersion - €750 - This does not include food and accommodation. We will connect you with the best place to stay in Hallein, Kolpinghaus, which has a kitchen to cook your own food or you can go out to eat at the cute restaurants in town.

Package Deal - €1.400 - Our Pranayama Immersion and Yoga Nidra Immersion are happening back to back, so if you would like to attend both you will get the package discount!

For more information and questions please don't hesitate to contact us at thealchemyconnection@gmail.com

We hope to have you there with us on this mind opening journey.

With Love

Hari Om Tat Sat

Bella, Beate

& Chris

We highly recommend that you combine the Pranayama and Yoga Nidra Immersions if you can, as they support each other.

Having explored the different breathing techniques the week before, you will be able to go deeper into the Yoga Nidras more effortlessly and most likely find more profound realizations. But if this is not possible trust it is meant to be that way. Because integration is also so very important. Integrating and practicing before going to the next thing.

Remember this is YOUR Journey and only you can walk your path in the direction your Heart is desiring.

Don’t hesitate to ask any questions or let us know if you would like to reserve your spot as there are many interests already for these immersions.

We can’t wait to go on this Anahata Yoga Journey with you,

With lots of  Love

THE HEART YOGIS